THE IMPORTANCE OF PROPER NUTRITION IN MAINTAINING HUMAN’S HEALTH

Abstract

Nutrition provides the most important function of the human body, supplying it with the energy necessary to cover the costs of life processes. The renewal of cells and tissues also occurs due to the intake of "plastic" substances into the body with food – proteins, fats, carbohydrates, vitamins and mineral salts. Finally, food is the source of the formation of enzymes, hormones and other metabolic regulators in the body. In this article, we can discuss information about the importance of proper nutrition in maintaining human’s health.