THE EFFECT OF COMPOUND EXERCISES IN THE INTERVAL STYLE ON SOME PHYSICAL, SKILL AND FUNCTIONAL VARIABLES FOR YOUNG SOCCER PLAYERS

Abstract

The importance of the research was manifested through the design of a proposed training curriculum in football for youth teams using a skilful physical exercise method based on interval training according to energy production systems, and thus standing on one of the basic and important training aspects and its role in the player's situation during the match, which is characterized by the performance of effort Alternating physical intensity between fast and strong movements associated with skills and tactical situations whose performance requires physical, skill and functional adaptations according to the impact of the proposed training curriculum and knowledge of the results of such studies, which helps in directing the operations of preparing young players according to sound scientific methods. The research problem emerged in how to link between skill and physical exercises by the method of interval training according to energy production systems and trying to find out the impact of this method on a section of the physical, skill and functional variables, which we consider a new and serious attempt to know the overlaps that occur when applying this method and the aim of the research is to prepare complex exercises (Skilful physical) according to the interval training method, and to identify the effect of compound exercises (skill physical) according to the interval training method on some physical, skill and functional variables for young soccer players.