IMPROVING ENDURANCE FROM PHYSICAL QUALITIES IN STUDENT YOUTH

Abstract

This article summarizes the content of endurance-physical qualities. Because its application and performance characteristics, types are applied in all practical activities, as well as in all sports in a unique way, and the need arises. Endurance refers to the process of coping, enduring, and overcoming the challenges of social life, physical education classes, sports training, and sports competitions, both large and small. Signs and qualities of endurance require a lot of repetition of exercises, long periods of exercise. Endurance breathing, holding the breath in, and the habituation of muscles and all joints to perform light and heavy movements are paramount.