THE EFFECT OF (SUPER SET) TRAINING ON THE DEVELOPMENT OF SOME PHYSICAL ABILITIES AND LINEAR MOMENTUM OF THE APPROACH STEP FOR YOUNG HIGH JUMPERS

Abstract

The training methods are the positive training techniques between the coach and the player to walk on the path that leads to reaching the goal in training by organizing the training load accompanying the mechanical foundations, which help to understand the angles and lines of training work and to identify weaknesses and find solutions to them. Superset training is considered one of the exercises Modern technology to develop many physical abilities, so the researcher decided to work with these exercises to achieve the goals in reaching the player to the best achievement, and by looking at the previous studies, she did not find a study dealing with superset exercises using linear momentum for the effectiveness of the high jump, and the study aimed to prepare superset exercises in some physical abilities And the linear momentum of the approach step for high jumpers and knowing the effect of superset training on the physical abilities and linear momentum of high jumpers.